Roast Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Dinner contains 290 calories, 8g protein, 26g carbs, and 15.5g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Roast Dinner Good for You?
Roast Dinner provides 290 calories per one pasty (220g) with 8g protein, 26g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1111% dv).
Savory shortcrust pastry filled with chopped roast meat, potatoes and vegetables
Key Health Benefits of Roast Dinner
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Roast Dinner Nutrition with Gram
Use Gram to log roast dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast dinner?
Roast Dinner contains 290 calories per one pasty (220g).
How much protein is in roast dinner?
Roast Dinner provides 8g of protein per one pasty (220g).
How many carbs are in roast dinner?
Roast Dinner has 26g of carbohydrates per one pasty (220g).
Is roast dinner good for tracking nutrition?
Yes. Roast Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast dinner in a meal plan?
Use Roast Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast dinner and thousands of other foods with the Gram app.