Roast Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Dinner contains 195 calories, 11.5g protein, 20g carbs, and 6.5g fat per one wrap (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Roast Dinner Good for You?
Roast Dinner provides 195 calories per one wrap (300g) with 11.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1444% dv).
Flour tortilla wrap filled with sliced roast meat, roast potatoes, vegetables and gravy
Key Health Benefits of Roast Dinner
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Dinner Nutrition with Gram
Use Gram to log roast dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast dinner?
Roast Dinner contains 195 calories per one wrap (300g).
How much protein is in roast dinner?
Roast Dinner provides 11.5g of protein per one wrap (300g).
How many carbs are in roast dinner?
Roast Dinner has 20g of carbohydrates per one wrap (300g).
Is roast dinner good for tracking nutrition?
Yes. Roast Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast dinner in a meal plan?
Use Roast Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast dinner and thousands of other foods with the Gram app.