Roast Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of roast duck contains 470 calories, 26.5g protein, 0g carbs, and 39.5g fat. Roast Duck is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 26.5g | 53% |
| Total Fat | 39.5g | 51% |
| Saturated Fat | 13.4g | 67% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 309.4mg | 13% |
| Potassium | 284.2mg | 6% |
| Calcium | 15.4mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 22.4mg | 5% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 88.2mcg | 10% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 7.1mcg | 6% |
| Phosphorus | 217.0mg | 17% |
Is Roast Duck Good for You?
Roast Duck provides 470 calories per piece (140g) with 26.5g of protein, 0g of carbohydrates, and 39.5g of fat. It is a source of saturated fat (67% dv), cholesterol (39% dv), sodium (13% dv).
Key Health Benefits of Roast Duck
- Good source of saturated fat (67% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (13% dv)
- Good source of iron (21% dv)
- Good source of zinc (24% dv)
- Provides 26.5g of protein per serving
Frequently Asked Questions
How many calories is in roast duck?
One piece (140g) of roast duck contains 470 calories.
How much protein is in roast duck?
One piece (140g) of roast duck provides 26.5g of protein.
Is roast duck gluten-free?
Yes, roast duck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roast duck and thousands of other foods with the Gram app.