Roast Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Duck contains 337 calories, 18.7g protein, 0g carbs, and 28.4g fat per one half breast (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one half breast (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 18.7g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 28.4g | 36% |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 70.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.9mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Roast Duck Good for You?
Roast Duck provides 337 calories per one half breast (150g) with 18.7g protein, 0g carbohydrates, and 28.4g fat. It is a source of saturated fat (48% dv), cholesterol (47% dv), iron (1389% dv).
Pan-seared or oven-roasted duck breast with crispy skin, often served medium-rare
Key Health Benefits of Roast Duck
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.7g protein per serving to support satiety and muscle maintenance.
How to Track Roast Duck Nutrition with Gram
Use Gram to log roast duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast duck?
Roast Duck contains 337 calories per one half breast (150g).
How much protein is in roast duck?
Roast Duck provides 18.7g of protein per one half breast (150g).
How many carbs are in roast duck?
Roast Duck has 0g of carbohydrates per one half breast (150g).
Is roast duck good for tracking nutrition?
Yes. Roast Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast duck in a meal plan?
Use Roast Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast duck and thousands of other foods with the Gram app.