Roast Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Duck contains 220 calories, 10g protein, 18g carbs, and 12g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Roast Duck Good for You?
Roast Duck provides 220 calories per one plate (300g) with 10g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (11% dv).
Chinese-style roast duck served with steamed white rice, often with a side of plum sauce
Key Health Benefits of Roast Duck
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Roast Duck Nutrition with Gram
Use Gram to log roast duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast duck?
Roast Duck contains 220 calories per one plate (300g).
How much protein is in roast duck?
Roast Duck provides 10g of protein per one plate (300g).
How many carbs are in roast duck?
Roast Duck has 18g of carbohydrates per one plate (300g).
Is roast duck good for tracking nutrition?
Yes. Roast Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast duck in a meal plan?
Use Roast Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast duck and thousands of other foods with the Gram app.