Roast Fennel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Fennel contains 85 calories, 1.3g protein, 6.5g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.4g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Roast Fennel Good for You?
Roast Fennel provides 85 calories per one cup (150g) with 1.3g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (2222% dv), zinc (455% dv).
Fennel bulbs roasted with olive oil until caramelized and tender
Key Health Benefits of Roast Fennel
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Fennel Nutrition with Gram
Use Gram to log roast fennel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast fennel?
Roast Fennel contains 85 calories per one cup (150g).
How much protein is in roast fennel?
Roast Fennel provides 1.3g of protein per one cup (150g).
How many carbs are in roast fennel?
Roast Fennel has 6.5g of carbohydrates per one cup (150g).
Is roast fennel good for tracking nutrition?
Yes. Roast Fennel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast fennel in a meal plan?
Use Roast Fennel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast fennel and thousands of other foods with the Gram app.