Roast Fore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Fore contains 355 calories, 23g protein, 0g carbs, and 30g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 30.0g | 38% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Roast Fore Good for You?
Roast Fore provides 355 calories per one slice (120g) with 23g protein, 0g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), cholesterol (27% dv), iron (1556% dv).
Fore rib of beef roasted on the bone, served in slices with rendered fat
Key Health Benefits of Roast Fore
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Roast Fore Nutrition with Gram
Use Gram to log roast fore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast fore?
Roast Fore contains 355 calories per one slice (120g).
How much protein is in roast fore?
Roast Fore provides 23g of protein per one slice (120g).
How many carbs are in roast fore?
Roast Fore has 0g of carbohydrates per one slice (120g).
Is roast fore good for tracking nutrition?
Yes. Roast Fore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast fore in a meal plan?
Use Roast Fore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast fore and thousands of other foods with the Gram app.