Roast Gammon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Gammon contains 235 calories, 23g protein, 0g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1000.0mg | 43% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
Is Roast Gammon Good for You?
Roast Gammon provides 235 calories per one slice (120g) with 23g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (43% dv).
Cured pork leg joint, roasted and often glazed, served in thick slices
Key Health Benefits of Roast Gammon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Roast Gammon Nutrition with Gram
Use Gram to log roast gammon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast gammon?
Roast Gammon contains 235 calories per one slice (120g).
How much protein is in roast gammon?
Roast Gammon provides 23g of protein per one slice (120g).
How many carbs are in roast gammon?
Roast Gammon has 0g of carbohydrates per one slice (120g).
Is roast gammon good for tracking nutrition?
Yes. Roast Gammon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast gammon in a meal plan?
Use Roast Gammon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast gammon and thousands of other foods with the Gram app.