Roast Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Garlic contains 135 calories, 9g protein, 5.5g carbs, and 8g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Roast Garlic Good for You?
Roast Garlic provides 135 calories per one cup (250g) with 9g protein, 5.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1556% dv).
Italian meat sauce made with ground beef, tomatoes, roasted garlic, and aromatic vegetables, traditionally served with pasta
Key Health Benefits of Roast Garlic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Roast Garlic Nutrition with Gram
Use Gram to log roast garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast garlic?
Roast Garlic contains 135 calories per one cup (250g).
How much protein is in roast garlic?
Roast Garlic provides 9g of protein per one cup (250g).
How many carbs are in roast garlic?
Roast Garlic has 5.5g of carbohydrates per one cup (250g).
Is roast garlic good for tracking nutrition?
Yes. Roast Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast garlic in a meal plan?
Use Roast Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast garlic and thousands of other foods with the Gram app.