Roast Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Garlic contains 55 calories, 1.2g protein, 7.5g carbs, and 2.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 260.0mg | 21% |
Is Roast Garlic Good for You?
Roast Garlic provides 55 calories per one bowl (250g) with 1.2g protein, 7.5g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (273% dv).
Creamy soup made with roasted pumpkin, garlic, and aromatic spices
Key Health Benefits of Roast Garlic
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Garlic Nutrition with Gram
Use Gram to log roast garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast garlic?
Roast Garlic contains 55 calories per one bowl (250g).
How much protein is in roast garlic?
Roast Garlic provides 1.2g of protein per one bowl (250g).
How many carbs are in roast garlic?
Roast Garlic has 7.5g of carbohydrates per one bowl (250g).
Is roast garlic good for tracking nutrition?
Yes. Roast Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast garlic in a meal plan?
Use Roast Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast garlic and thousands of other foods with the Gram app.