Roast Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Garlic contains 190 calories, 6g protein, 30g carbs, and 5.5g fat per one bulb (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bulb (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.1g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Roast Garlic Good for You?
Roast Garlic provides 190 calories per one bulb (40g) with 6g protein, 30g carbohydrates, and 5.5g fat. It is a source of iron (2222% dv), zinc (1364% dv), vitamin b6 (41% dv).
Whole garlic bulb slow-roasted until soft and caramelized
Key Health Benefits of Roast Garlic
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Roast Garlic Nutrition with Gram
Use Gram to log roast garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast garlic?
Roast Garlic contains 190 calories per one bulb (40g).
How much protein is in roast garlic?
Roast Garlic provides 6g of protein per one bulb (40g).
How many carbs are in roast garlic?
Roast Garlic has 30g of carbohydrates per one bulb (40g).
Is roast garlic good for tracking nutrition?
Yes. Roast Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast garlic in a meal plan?
Use Roast Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast garlic and thousands of other foods with the Gram app.