Roast Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Gold contains 112 calories, 1.7g protein, 20.5g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.7g | 3% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 80.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 900.0mg | 72% |
Is Roast Gold Good for You?
Roast Gold provides 112 calories per one cup (150g) with 1.7g protein, 20.5g carbohydrates, and 3g fat. It is a source of iron (2000% dv), zinc (436% dv), vitamin b6 (53% dv).
Roasted orange-fleshed sweet potato, a classic starchy side dish
Key Health Benefits of Roast Gold
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (72% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Gold Nutrition with Gram
Use Gram to log roast gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast gold?
Roast Gold contains 112 calories per one cup (150g).
How much protein is in roast gold?
Roast Gold provides 1.7g of protein per one cup (150g).
How many carbs are in roast gold?
Roast Gold has 20.5g of carbohydrates per one cup (150g).
Is roast gold good for tracking nutrition?
Yes. Roast Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast gold in a meal plan?
Use Roast Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast gold and thousands of other foods with the Gram app.