Roast Golden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Golden contains 112 calories, 1.7g protein, 20.5g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.7g | 3% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 80.0mg | 3% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 900.0mg | 72% |
Is Roast Golden Good for You?
Roast Golden provides 112 calories per one cup (150g) with 1.7g protein, 20.5g carbohydrates, and 3g fat. It is a source of iron (2000% dv), zinc (436% dv), vitamin b6 (53% dv).
Roasted orange-fleshed sweet potato, a classic starchy side dish
Key Health Benefits of Roast Golden
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (72% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Golden Nutrition with Gram
Use Gram to log roast golden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast golden?
Roast Golden contains 112 calories per one cup (150g).
How much protein is in roast golden?
Roast Golden provides 1.7g of protein per one cup (150g).
How many carbs are in roast golden?
Roast Golden has 20.5g of carbohydrates per one cup (150g).
Is roast golden good for tracking nutrition?
Yes. Roast Golden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast golden in a meal plan?
Use Roast Golden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast golden and thousands of other foods with the Gram app.