Roast Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Goose contains 305 calories, 22g protein, 0g carbs, and 27g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 27.0g | 35% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 75.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Roast Goose Good for You?
Roast Goose provides 305 calories per one portion (150g) with 22g protein, 0g carbohydrates, and 27g fat. It is a source of saturated fat (45% dv), cholesterol (32% dv), iron (1667% dv).
Rich, fatty poultry roasted until crispy skin and tender meat, traditional holiday centerpiece
Key Health Benefits of Roast Goose
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Roast Goose Nutrition with Gram
Use Gram to log roast goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast goose?
Roast Goose contains 305 calories per one portion (150g).
How much protein is in roast goose?
Roast Goose provides 22g of protein per one portion (150g).
How many carbs are in roast goose?
Roast Goose has 0g of carbohydrates per one portion (150g).
Is roast goose good for tracking nutrition?
Yes. Roast Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast goose in a meal plan?
Use Roast Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast goose and thousands of other foods with the Gram app.