Roast Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Goose contains 337 calories, 22.8g protein, 0g carbs, and 28g fat per one leg (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one leg (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 22.8g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 28.0g | 36% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 70.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.6mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Roast Goose Good for You?
Roast Goose provides 337 calories per one leg (250g) with 22.8g protein, 0g carbohydrates, and 28g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), iron (1556% dv).
Rich, fatty roasted goose leg with crispy skin, a hearty poultry cut.
Key Health Benefits of Roast Goose
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (253% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Roast Goose Nutrition with Gram
Use Gram to log roast goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast goose?
Roast Goose contains 337 calories per one leg (250g).
How much protein is in roast goose?
Roast Goose provides 22.8g of protein per one leg (250g).
How many carbs are in roast goose?
Roast Goose has 0g of carbohydrates per one leg (250g).
Is roast goose good for tracking nutrition?
Yes. Roast Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast goose in a meal plan?
Use Roast Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast goose and thousands of other foods with the Gram app.