Roast Goose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Goose contains 280 calories, 17g protein, 9g carbs, and 21g fat per one serving (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 85.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Roast Goose Good for You?
Roast Goose provides 280 calories per one serving (250g) with 17g protein, 9g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), iron (1333% dv).
Roast goose served with sweet apple sauce, balancing rich meat with fruity acidity.
Key Health Benefits of Roast Goose
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Roast Goose Nutrition with Gram
Use Gram to log roast goose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast goose?
Roast Goose contains 280 calories per one serving (250g).
How much protein is in roast goose?
Roast Goose provides 17g of protein per one serving (250g).
How many carbs are in roast goose?
Roast Goose has 9g of carbohydrates per one serving (250g).
Is roast goose good for tracking nutrition?
Yes. Roast Goose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast goose in a meal plan?
Use Roast Goose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast goose and thousands of other foods with the Gram app.