Roast Grouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Grouse contains 170 calories, 19g protein, 6g carbs, and 7.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Roast Grouse Good for You?
Roast Grouse provides 170 calories per one serving (200g) with 19g protein, 6g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (14% dv).
Traditional British game dish of roasted wild grouse served with a creamy bread sauce made from milk, breadcrumbs, and spices.
Key Health Benefits of Roast Grouse
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Roast Grouse Nutrition with Gram
Use Gram to log roast grouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast grouse?
Roast Grouse contains 170 calories per one serving (200g).
How much protein is in roast grouse?
Roast Grouse provides 19g of protein per one serving (200g).
How many carbs are in roast grouse?
Roast Grouse has 6g of carbohydrates per one serving (200g).
Is roast grouse good for tracking nutrition?
Yes. Roast Grouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast grouse in a meal plan?
Use Roast Grouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast grouse and thousands of other foods with the Gram app.