Roast Grouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Grouse contains 175 calories, 20g protein, 10g carbs, and 5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Roast Grouse Good for You?
Roast Grouse provides 175 calories per one serving (180g) with 20g protein, 10g carbohydrates, and 5g fat. It is a source of cholesterol (27% dv), sodium (12% dv), iron (1556% dv).
Classic Scottish game dish featuring roasted grouse accompanied by tart rowan berry jelly.
Key Health Benefits of Roast Grouse
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Roast Grouse Nutrition with Gram
Use Gram to log roast grouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast grouse?
Roast Grouse contains 175 calories per one serving (180g).
How much protein is in roast grouse?
Roast Grouse provides 20g of protein per one serving (180g).
How many carbs are in roast grouse?
Roast Grouse has 10g of carbohydrates per one serving (180g).
Is roast grouse good for tracking nutrition?
Yes. Roast Grouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast grouse in a meal plan?
Use Roast Grouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast grouse and thousands of other foods with the Gram app.