Roast Guinea Pig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Guinea Pig contains 486 calories, 54.3g protein, 0g carbs, and 29g fat per one serving (220g). It is a source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 54.3g | 109% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 29.0g | 37% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 187.0mg | 62% |
| Sodium | 211.2mg | 9% |
| Potassium | 704.0mg | 15% |
| Calcium | 26.4mg | 2% |
| Iron | 6.2mg | 34% |
| Magnesium | 55.0mg | 13% |
| Zinc | 7.7mg | 70% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 5.5mcg | 229% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 462.0mg | 37% |
Is Roast Guinea Pig Good for You?
Roast Guinea Pig provides 486 calories per one serving (220g) with 54.3g protein, 0g carbohydrates, and 29g fat. It is a source of saturated fat (42% dv), cholesterol (62% dv), potassium (15% dv).
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Key Health Benefits of Roast Guinea Pig
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 54.3g protein per serving to support satiety and muscle maintenance.
How to Track Roast Guinea Pig Nutrition with Gram
Use Gram to log roast guinea pig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast guinea pig?
Roast Guinea Pig contains 486 calories per one serving (220g).
How much protein is in roast guinea pig?
Roast Guinea Pig provides 54.3g of protein per one serving (220g).
How many carbs are in roast guinea pig?
Roast Guinea Pig has 0g of carbohydrates per one serving (220g).
Is roast guinea pig good for tracking nutrition?
Yes. Roast Guinea Pig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast guinea pig in a meal plan?
Use Roast Guinea Pig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast guinea pig and thousands of other foods with the Gram app.