Roast Haunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Haunch contains 135 calories, 26g protein, 0g carbs, and 3g fat per one slice (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Roast Haunch Good for You?
Roast Haunch provides 135 calories per one slice (150g) with 26g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (28% dv), sodium (15% dv), iron (1778% dv).
Lean roasted leg of deer, a traditional British game meat centerpiece with rich, earthy flavor.
Key Health Benefits of Roast Haunch
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Roast Haunch Nutrition with Gram
Use Gram to log roast haunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast haunch?
Roast Haunch contains 135 calories per one slice (150g).
How much protein is in roast haunch?
Roast Haunch provides 26g of protein per one slice (150g).
How many carbs are in roast haunch?
Roast Haunch has 0g of carbohydrates per one slice (150g).
Is roast haunch good for tracking nutrition?
Yes. Roast Haunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast haunch in a meal plan?
Use Roast Haunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast haunch and thousands of other foods with the Gram app.