Roast Heritage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Heritage contains 82 calories, 1g protein, 11g carbs, and 3.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 95.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 1100.0mg | 88% |
Is Roast Heritage Good for You?
Roast Heritage provides 82 calories per one cup (120g) with 1g protein, 11g carbohydrates, and 3.5g fat. It is a source of iron (1778% dv), zinc (327% dv), vitamin b6 (35% dv).
Roasted multi-colored heirloom carrots, often caramelized with oil and herbs
Key Health Benefits of Roast Heritage
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Heritage Nutrition with Gram
Use Gram to log roast heritage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast heritage?
Roast Heritage contains 82 calories per one cup (120g).
How much protein is in roast heritage?
Roast Heritage provides 1g of protein per one cup (120g).
How many carbs are in roast heritage?
Roast Heritage has 11g of carbohydrates per one cup (120g).
Is roast heritage good for tracking nutrition?
Yes. Roast Heritage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast heritage in a meal plan?
Use Roast Heritage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast heritage and thousands of other foods with the Gram app.