Roast Jerusalem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Jerusalem contains 100 calories, 2g protein, 16g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 429.0mg | 2383% |
| Magnesium | 0.12mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 1.0mg | 0% |
Is Roast Jerusalem Good for You?
Roast Jerusalem provides 100 calories per one cup (150g) with 2g protein, 16g carbohydrates, and 3g fat. It is a source of iron (2383% dv), zinc (709% dv), vitamin b6 (76% dv).
Tubers roasted with oil until tender and lightly caramelised
Key Health Benefits of Roast Jerusalem
- Iron (2383% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Jerusalem Nutrition with Gram
Use Gram to log roast jerusalem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast jerusalem?
Roast Jerusalem contains 100 calories per one cup (150g).
How much protein is in roast jerusalem?
Roast Jerusalem provides 2g of protein per one cup (150g).
How many carbs are in roast jerusalem?
Roast Jerusalem has 16g of carbohydrates per one cup (150g).
Is roast jerusalem good for tracking nutrition?
Yes. Roast Jerusalem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast jerusalem in a meal plan?
Use Roast Jerusalem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast jerusalem and thousands of other foods with the Gram app.