Roast Kid Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Kid Goat contains 342 calories, 46.6g protein, 0g carbs, and 16.3g fat per one serving (170g). It is a source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 46.6g | 93% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.3g | 21% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 127.5mg | 42% |
| Sodium | 149.6mg | 7% |
| Potassium | 654.5mg | 14% |
| Calcium | 22.1mg | 2% |
| Iron | 6.3mg | 35% |
| Magnesium | 45.9mg | 11% |
| Zinc | 6.8mg | 62% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 8.5mcg | 2% |
| Vitamin E | 0.51mg | 3% |
| Phosphorus | 341.7mg | 27% |
Is Roast Kid Goat Good for You?
Roast Kid Goat provides 342 calories per one serving (170g) with 46.6g protein, 0g carbohydrates, and 16.3g fat. It is a source of saturated fat (29% dv), cholesterol (42% dv), potassium (14% dv).
meal
Key Health Benefits of Roast Kid Goat
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46.6g protein per serving to support satiety and muscle maintenance.
How to Track Roast Kid Goat Nutrition with Gram
Use Gram to log roast kid goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast kid goat?
Roast Kid Goat contains 342 calories per one serving (170g).
How much protein is in roast kid goat?
Roast Kid Goat provides 46.6g of protein per one serving (170g).
How many carbs are in roast kid goat?
Roast Kid Goat has 0g of carbohydrates per one serving (170g).
Is roast kid goat good for tracking nutrition?
Yes. Roast Kid Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast kid goat in a meal plan?
Use Roast Kid Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast kid goat and thousands of other foods with the Gram app.