Roast Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Kumara contains 125 calories, 2g protein, 22g carbs, and 4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.3g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 20.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 475.0mg | 2639% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 960.0mg | 77% |
Is Roast Kumara Good for You?
Roast Kumara provides 125 calories per one cup (150g) with 2g protein, 22g carbohydrates, and 4g fat. It is a source of iron (2639% dv), zinc (455% dv), vitamin b6 (65% dv).
Orange sweet potato roasted with oil until caramelised and tender
Key Health Benefits of Roast Kumara
- Iron (2639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (77% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Kumara Nutrition with Gram
Use Gram to log roast kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast kumara?
Roast Kumara contains 125 calories per one cup (150g).
How much protein is in roast kumara?
Roast Kumara provides 2g of protein per one cup (150g).
How many carbs are in roast kumara?
Roast Kumara has 22g of carbohydrates per one cup (150g).
Is roast kumara good for tracking nutrition?
Yes. Roast Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast kumara in a meal plan?
Use Roast Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast kumara and thousands of other foods with the Gram app.