Roast Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Kumara contains 168 calories, 1.8g protein, 18.5g carbs, and 10g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 190.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 12500.0mg | 1000% |
Is Roast Kumara Good for You?
Roast Kumara provides 168 calories per one serving (150g) with 1.8g protein, 18.5g carbohydrates, and 10g fat. It is a source of iron (2389% dv), zinc (436% dv), vitamin b6 (29% dv).
Chunks of sweet potato roasted with herb-infused olive oil until caramelised and tender.
Key Health Benefits of Roast Kumara
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Kumara Nutrition with Gram
Use Gram to log roast kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast kumara?
Roast Kumara contains 168 calories per one serving (150g).
How much protein is in roast kumara?
Roast Kumara provides 1.8g of protein per one serving (150g).
How many carbs are in roast kumara?
Roast Kumara has 18.5g of carbohydrates per one serving (150g).
Is roast kumara good for tracking nutrition?
Yes. Roast Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast kumara in a meal plan?
Use Roast Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast kumara and thousands of other foods with the Gram app.