Roast Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Kumara contains 158 calories, 3g protein, 20g carbs, and 8g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 60.0mg | 3% |
| Potassium | 14.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 440.0mg | 2444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12300.0mg | 984% |
Is Roast Kumara Good for You?
Roast Kumara provides 158 calories per one serving (150g) with 3g protein, 20g carbohydrates, and 8g fat. It is a source of iron (2444% dv), zinc (773% dv), vitamin b6 (41% dv).
Roasted sweet potato finished with toasted sesame seeds and nutty sesame oil.
Key Health Benefits of Roast Kumara
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (984% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Kumara Nutrition with Gram
Use Gram to log roast kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast kumara?
Roast Kumara contains 158 calories per one serving (150g).
How much protein is in roast kumara?
Roast Kumara provides 3g of protein per one serving (150g).
How many carbs are in roast kumara?
Roast Kumara has 20g of carbohydrates per one serving (150g).
Is roast kumara good for tracking nutrition?
Yes. Roast Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast kumara in a meal plan?
Use Roast Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast kumara and thousands of other foods with the Gram app.