Roast Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Lamb contains 211 calories, 11.4g protein, 16.5g carbs, and 10.8g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 11.4g | 23% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.9g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Roast Lamb Good for You?
Roast Lamb provides 211 calories per one wrap (220g) with 11.4g protein, 16.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (15% dv).
Handheld wrap with roasted lamb, fresh mint and salad in a soft flatbread
Key Health Benefits of Roast Lamb
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Roast Lamb Nutrition with Gram
Use Gram to log roast lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast lamb?
Roast Lamb contains 211 calories per one wrap (220g).
How much protein is in roast lamb?
Roast Lamb provides 11.4g of protein per one wrap (220g).
How many carbs are in roast lamb?
Roast Lamb has 16.5g of carbohydrates per one wrap (220g).
Is roast lamb good for tracking nutrition?
Yes. Roast Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast lamb in a meal plan?
Use Roast Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast lamb and thousands of other foods with the Gram app.