Roast Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Lamb contains 258 calories, 24.8g protein, 0g carbs, and 17.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 24.8g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.4mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 6.4mg | 376% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Roast Lamb Good for You?
Roast Lamb provides 258 calories per 2 slices (150g) with 24.8g protein, 0g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), iron (1611% dv).
Tender roasted lamb loin, typically oven-roasted with herbs and served as a center-of-plate protein
Key Health Benefits of Roast Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (376% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Roast Lamb Nutrition with Gram
Use Gram to log roast lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast lamb?
Roast Lamb contains 258 calories per 2 slices (150g).
How much protein is in roast lamb?
Roast Lamb provides 24.8g of protein per 2 slices (150g).
How many carbs are in roast lamb?
Roast Lamb has 0g of carbohydrates per 2 slices (150g).
Is roast lamb good for tracking nutrition?
Yes. Roast Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast lamb in a meal plan?
Use Roast Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast lamb and thousands of other foods with the Gram app.