Roast Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Lamb contains 195 calories, 12g protein, 12g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Roast Lamb Good for You?
Roast Lamb provides 195 calories per one plate (350g) with 12g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (13% dv).
Traditional roast dinner with lamb, potatoes and root vegetables cooked in rendered lamb fat
Key Health Benefits of Roast Lamb
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Roast Lamb Nutrition with Gram
Use Gram to log roast lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast lamb?
Roast Lamb contains 195 calories per one plate (350g).
How much protein is in roast lamb?
Roast Lamb provides 12g of protein per one plate (350g).
How many carbs are in roast lamb?
Roast Lamb has 12g of carbohydrates per one plate (350g).
Is roast lamb good for tracking nutrition?
Yes. Roast Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast lamb in a meal plan?
Use Roast Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast lamb and thousands of other foods with the Gram app.