Roast Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Lamb contains 178 calories, 15g protein, 9g carbs, and 8.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 58.0mg | 3% |
| Potassium | 9.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 379.0mg | 2106% |
| Magnesium | 2.6mg | 1% |
| Zinc | 133.0mg | 1209% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 385.0mg | 31% |
Is Roast Lamb Good for You?
Roast Lamb provides 178 calories per one plate (300g) with 15g protein, 9g carbohydrates, and 8.8g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), iron (2106% dv).
Traditional New Zealand roast featuring tender lamb and sweet roasted kumara
Key Health Benefits of Roast Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Roast Lamb Nutrition with Gram
Use Gram to log roast lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast lamb?
Roast Lamb contains 178 calories per one plate (300g).
How much protein is in roast lamb?
Roast Lamb provides 15g of protein per one plate (300g).
How many carbs are in roast lamb?
Roast Lamb has 9g of carbohydrates per one plate (300g).
Is roast lamb good for tracking nutrition?
Yes. Roast Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast lamb in a meal plan?
Use Roast Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast lamb and thousands of other foods with the Gram app.