Roast Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Lamb contains 220 calories, 19g protein, 5g carbs, and 14g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Roast Lamb Good for You?
Roast Lamb provides 220 calories per one serving (280g) with 19g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (16% dv).
Traditional Welsh dish of roast lamb accompanied by laverbread, a savory seaweed and oatmeal preparation.
Key Health Benefits of Roast Lamb
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Roast Lamb Nutrition with Gram
Use Gram to log roast lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast lamb?
Roast Lamb contains 220 calories per one serving (280g).
How much protein is in roast lamb?
Roast Lamb provides 19g of protein per one serving (280g).
How many carbs are in roast lamb?
Roast Lamb has 5g of carbohydrates per one serving (280g).
Is roast lamb good for tracking nutrition?
Yes. Roast Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast lamb in a meal plan?
Use Roast Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast lamb and thousands of other foods with the Gram app.