Roast Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Lamb contains 245 calories, 17.5g protein, 9.5g carbs, and 15g fat per one serving (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Roast Lamb Good for You?
Roast Lamb provides 245 calories per one serving (280g) with 17.5g protein, 9.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (1444% dv).
New Zealand Māori-inspired roast lamb stuffed with rewena, a dense fermented potato sourdough bread, often served at gatherings.
Key Health Benefits of Roast Lamb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Lamb Nutrition with Gram
Use Gram to log roast lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast lamb?
Roast Lamb contains 245 calories per one serving (280g).
How much protein is in roast lamb?
Roast Lamb provides 17.5g of protein per one serving (280g).
How many carbs are in roast lamb?
Roast Lamb has 9.5g of carbohydrates per one serving (280g).
Is roast lamb good for tracking nutrition?
Yes. Roast Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast lamb in a meal plan?
Use Roast Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast lamb and thousands of other foods with the Gram app.