Roast Leek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Leek contains 85 calories, 1.4g protein, 12.5g carbs, and 3.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Roast Leek Good for You?
Roast Leek provides 85 calories per one cup (100g) with 1.4g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of iron (1000% dv), zinc (255% dv), vitamin b6 (18% dv).
Leeks roasted with a light coating of oil until caramelized and tender, served as a side vegetable.
Key Health Benefits of Roast Leek
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Leek Nutrition with Gram
Use Gram to log roast leek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast leek?
Roast Leek contains 85 calories per one cup (100g).
How much protein is in roast leek?
Roast Leek provides 1.4g of protein per one cup (100g).
How many carbs are in roast leek?
Roast Leek has 12.5g of carbohydrates per one cup (100g).
Is roast leek good for tracking nutrition?
Yes. Roast Leek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast leek in a meal plan?
Use Roast Leek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast leek and thousands of other foods with the Gram app.