Roast Leg Of Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Leg Of Lamb contains 325 calories, 35.6g protein, 0g carbs, and 20.4g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 35.6g | 71% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.4g | 26% |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 406.0mg | 18% |
| Potassium | 434.0mg | 9% |
| Calcium | 23.8mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 35.0mg | 8% |
| Zinc | 5.3mg | 48% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 3.6mcg | 152% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 266.0mg | 21% |
Is Roast Leg Of Lamb Good for You?
Roast Leg Of Lamb provides 325 calories per one slice (140g) with 35.6g protein, 0g carbohydrates, and 20.4g fat. It is a source of saturated fat (43% dv), cholesterol (45% dv), sodium (18% dv).
meal
Key Health Benefits of Roast Leg Of Lamb
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.6g protein per serving to support satiety and muscle maintenance.
How to Track Roast Leg Of Lamb Nutrition with Gram
Use Gram to log roast leg of lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast leg of lamb?
Roast Leg Of Lamb contains 325 calories per one slice (140g).
How much protein is in roast leg of lamb?
Roast Leg Of Lamb provides 35.6g of protein per one slice (140g).
How many carbs are in roast leg of lamb?
Roast Leg Of Lamb has 0g of carbohydrates per one slice (140g).
Is roast leg of lamb good for tracking nutrition?
Yes. Roast Leg Of Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast leg of lamb in a meal plan?
Use Roast Leg Of Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast leg of lamb and thousands of other foods with the Gram app.