Roast Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Leg contains 235 calories, 26g protein, 0g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.60mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Roast Leg Good for You?
Roast Leg provides 235 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), iron (2000% dv).
Oven-roasted pork leg with a layer of fat and crackling, rich in thiamine
Key Health Benefits of Roast Leg
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Roast Leg Nutrition with Gram
Use Gram to log roast leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast leg?
Roast Leg contains 235 calories per one serving (150g).
How much protein is in roast leg?
Roast Leg provides 26g of protein per one serving (150g).
How many carbs are in roast leg?
Roast Leg has 0g of carbohydrates per one serving (150g).
Is roast leg good for tracking nutrition?
Yes. Roast Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast leg in a meal plan?
Use Roast Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast leg and thousands of other foods with the Gram app.