Roast Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Leg contains 258 calories, 24.5g protein, 0g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 62.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.6mcg | 2% |
Is Roast Leg Good for You?
Roast Leg provides 258 calories per one serving (150g) with 24.5g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (41% dv), cholesterol (29% dv), iron (1611% dv).
Traditional roasted Welsh lamb leg, grass-fed and rich in zinc and ruminant fats
Key Health Benefits of Roast Leg
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Leg Nutrition with Gram
Use Gram to log roast leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast leg?
Roast Leg contains 258 calories per one serving (150g).
How much protein is in roast leg?
Roast Leg provides 24.5g of protein per one serving (150g).
How many carbs are in roast leg?
Roast Leg has 0g of carbohydrates per one serving (150g).
Is roast leg good for tracking nutrition?
Yes. Roast Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast leg in a meal plan?
Use Roast Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roast leg and thousands of other foods with the Gram app.