Roast Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Loin contains 206 calories, 27.5g protein, 0g carbs, and 11.5g fat per one slice (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 27.5g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Roast Loin Good for You?
Roast Loin provides 206 calories per one slice (85g) with 27.5g protein, 0g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), iron (2000% dv).
Lean cut of pork, oven-roasted and typically sliced into portions
Key Health Benefits of Roast Loin
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Loin Nutrition with Gram
Use Gram to log roast loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast loin?
Roast Loin contains 206 calories per one slice (85g).
How much protein is in roast loin?
Roast Loin provides 27.5g of protein per one slice (85g).
How many carbs are in roast loin?
Roast Loin has 0g of carbohydrates per one slice (85g).
Is roast loin good for tracking nutrition?
Yes. Roast Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast loin in a meal plan?
Use Roast Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast loin and thousands of other foods with the Gram app.