Roast Mallard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Mallard contains 160 calories, 22.5g protein, 0g carbs, and 7.5g fat per one portion (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Roast Mallard Good for You?
Roast Mallard provides 160 calories per one portion (150g) with 22.5g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), iron (1389% dv).
Wild mallard duck roasted whole or in portions, darker and leaner than domestic duck
Key Health Benefits of Roast Mallard
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Roast Mallard Nutrition with Gram
Use Gram to log roast mallard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast mallard?
Roast Mallard contains 160 calories per one portion (150g).
How much protein is in roast mallard?
Roast Mallard provides 22.5g of protein per one portion (150g).
How many carbs are in roast mallard?
Roast Mallard has 0g of carbohydrates per one portion (150g).
Is roast mallard good for tracking nutrition?
Yes. Roast Mallard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast mallard in a meal plan?
Use Roast Mallard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast mallard and thousands of other foods with the Gram app.