Roast Mallard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Mallard contains 205 calories, 24g protein, 0g carbs, and 12g fat per one half bird (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one half bird (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 65.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Roast Mallard Good for You?
Roast Mallard provides 205 calories per one half bird (150g) with 24g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (30% dv), iron (1556% dv).
Roasted wild mallard duck with crisp skin and rich dark meat, classically prepared game bird
Key Health Benefits of Roast Mallard
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Roast Mallard Nutrition with Gram
Use Gram to log roast mallard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast mallard?
Roast Mallard contains 205 calories per one half bird (150g).
How much protein is in roast mallard?
Roast Mallard provides 24g of protein per one half bird (150g).
How many carbs are in roast mallard?
Roast Mallard has 0g of carbohydrates per one half bird (150g).
Is roast mallard good for tracking nutrition?
Yes. Roast Mallard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast mallard in a meal plan?
Use Roast Mallard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast mallard and thousands of other foods with the Gram app.