Roast Maori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Maori contains 130 calories, 2.2g protein, 21g carbs, and 4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.6g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Roast Maori Good for You?
Roast Maori provides 130 calories per one cup (150g) with 2.2g protein, 21g carbohydrates, and 4g fat. It is a source of iron (3056% dv), zinc (545% dv), vitamin b6 (71% dv).
Traditional Māori potato (taewa) roasted with a light coating of oil and salt
Key Health Benefits of Roast Maori
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Maori Nutrition with Gram
Use Gram to log roast maori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast maori?
Roast Maori contains 130 calories per one cup (150g).
How much protein is in roast maori?
Roast Maori provides 2.2g of protein per one cup (150g).
How many carbs are in roast maori?
Roast Maori has 21g of carbohydrates per one cup (150g).
Is roast maori good for tracking nutrition?
Yes. Roast Maori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast maori in a meal plan?
Use Roast Maori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast maori and thousands of other foods with the Gram app.