Roast Marrow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Marrow contains 60 calories, 0.9g protein, 2.8g carbs, and 4.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Roast Marrow Good for You?
Roast Marrow provides 60 calories per one cup (150g) with 0.9g protein, 2.8g carbohydrates, and 4.5g fat. It is a source of iron (1000% dv), zinc (200% dv), vitamin b6 (24% dv).
Oven-roasted vegetable marrow seasoned with herbs; a mild, water-rich side dish common in British and European home cooking.
Key Health Benefits of Roast Marrow
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Marrow Nutrition with Gram
Use Gram to log roast marrow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast marrow?
Roast Marrow contains 60 calories per one cup (150g).
How much protein is in roast marrow?
Roast Marrow provides 0.9g of protein per one cup (150g).
How many carbs are in roast marrow?
Roast Marrow has 2.8g of carbohydrates per one cup (150g).
Is roast marrow good for tracking nutrition?
Yes. Roast Marrow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast marrow in a meal plan?
Use Roast Marrow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast marrow and thousands of other foods with the Gram app.