Roast Mediterranean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Mediterranean contains 90 calories, 1.5g protein, 7.5g carbs, and 6.5g fat per one cup (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 190.0mg | 8% |
| Potassium | 32.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 40.0mg | 3% |
Is Roast Mediterranean Good for You?
Roast Mediterranean provides 90 calories per one cup (160g) with 1.5g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of iron (1444% dv), zinc (291% dv), vitamin b6 (41% dv).
Colorful mix of oven-roasted peppers, zucchini, eggplant and red onion with olive oil and Mediterranean herbs.
Key Health Benefits of Roast Mediterranean
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Mediterranean Nutrition with Gram
Use Gram to log roast mediterranean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast mediterranean?
Roast Mediterranean contains 90 calories per one cup (160g).
How much protein is in roast mediterranean?
Roast Mediterranean provides 1.5g of protein per one cup (160g).
How many carbs are in roast mediterranean?
Roast Mediterranean has 7.5g of carbohydrates per one cup (160g).
Is roast mediterranean good for tracking nutrition?
Yes. Roast Mediterranean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast mediterranean in a meal plan?
Use Roast Mediterranean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast mediterranean and thousands of other foods with the Gram app.