Roast Medley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Medley contains 108 calories, 1.6g protein, 17.5g carbs, and 3.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 190.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Roast Medley Good for You?
Roast Medley provides 108 calories per one cup (150g) with 1.6g protein, 17.5g carbohydrates, and 3.8g fat. It is a source of iron (2111% dv), zinc (500% dv), vitamin b6 (53% dv).
Mixed carrot, parsnip, potato and beetroot roasted with oil
Key Health Benefits of Roast Medley
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Medley Nutrition with Gram
Use Gram to log roast medley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast medley?
Roast Medley contains 108 calories per one cup (150g).
How much protein is in roast medley?
Roast Medley provides 1.6g of protein per one cup (150g).
How many carbs are in roast medley?
Roast Medley has 17.5g of carbohydrates per one cup (150g).
Is roast medley good for tracking nutrition?
Yes. Roast Medley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast medley in a meal plan?
Use Roast Medley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast medley and thousands of other foods with the Gram app.