Roast Muskrat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Muskrat contains 160 calories, 30g protein, 0g carbs, and 4.5g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Roast Muskrat Good for You?
Roast Muskrat provides 160 calories per one portion (150g) with 30g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (25% dv), iron (1778% dv), zinc (2091% dv).
Traditional roasted muskrat, a lean wild game meat eaten in parts of North America
Key Health Benefits of Roast Muskrat
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Roast Muskrat Nutrition with Gram
Use Gram to log roast muskrat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast muskrat?
Roast Muskrat contains 160 calories per one portion (150g).
How much protein is in roast muskrat?
Roast Muskrat provides 30g of protein per one portion (150g).
How many carbs are in roast muskrat?
Roast Muskrat has 0g of carbohydrates per one portion (150g).
Is roast muskrat good for tracking nutrition?
Yes. Roast Muskrat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast muskrat in a meal plan?
Use Roast Muskrat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast muskrat and thousands of other foods with the Gram app.