Roast New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast New contains 135 calories, 2.2g protein, 21g carbs, and 5.5g fat per one cup (175g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Roast New Good for You?
Roast New provides 135 calories per one cup (175g) with 2.2g protein, 21g carbohydrates, and 5.5g fat. It is a source of iron (2333% dv), zinc (455% dv), vitamin b6 (65% dv).
Young potatoes roasted until golden and crisp, often with rosemary or garlic; a classic roast dinner accompaniment.
Key Health Benefits of Roast New
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast New Nutrition with Gram
Use Gram to log roast new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast new?
Roast New contains 135 calories per one cup (175g).
How much protein is in roast new?
Roast New provides 2.2g of protein per one cup (175g).
How many carbs are in roast new?
Roast New has 21g of carbohydrates per one cup (175g).
Is roast new good for tracking nutrition?
Yes. Roast New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast new in a meal plan?
Use Roast New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast new and thousands of other foods with the Gram app.