Roast Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Orange contains 125 calories, 1.6g protein, 21.5g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 170.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 900.0mg | 72% |
Is Roast Orange Good for You?
Roast Orange provides 125 calories per one cup (150g) with 1.6g protein, 21.5g carbohydrates, and 3.5g fat. It is a source of iron (2222% dv), zinc (455% dv), vitamin b6 (53% dv).
Orange sweet potato (kūmara) roasted until caramelised
Key Health Benefits of Roast Orange
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (72% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Orange Nutrition with Gram
Use Gram to log roast orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast orange?
Roast Orange contains 125 calories per one cup (150g).
How much protein is in roast orange?
Roast Orange provides 1.6g of protein per one cup (150g).
How many carbs are in roast orange?
Roast Orange has 21.5g of carbohydrates per one cup (150g).
Is roast orange good for tracking nutrition?
Yes. Roast Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast orange in a meal plan?
Use Roast Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast orange and thousands of other foods with the Gram app.