Roast Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Parsnip contains 52 calories, 1.1g protein, 9.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Roast Parsnip Good for You?
Roast Parsnip provides 52 calories per one bowl (300g) with 1.1g protein, 9.5g carbohydrates, and 1.5g fat. It is a source of sodium (11% dv), iron (1167% dv), zinc (364% dv).
Creamy soup made from roasted parsnips blended with stock and seasonings
Key Health Benefits of Roast Parsnip
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Parsnip Nutrition with Gram
Use Gram to log roast parsnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast parsnip?
Roast Parsnip contains 52 calories per one bowl (300g).
How much protein is in roast parsnip?
Roast Parsnip provides 1.1g of protein per one bowl (300g).
How many carbs are in roast parsnip?
Roast Parsnip has 9.5g of carbohydrates per one bowl (300g).
Is roast parsnip good for tracking nutrition?
Yes. Roast Parsnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast parsnip in a meal plan?
Use Roast Parsnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast parsnip and thousands of other foods with the Gram app.