Roast Parsnips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Parsnips contains 108 calories, 1.2g protein, 18.5g carbs, and 3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.48mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
Is Roast Parsnips Good for You?
Roast Parsnips provides 108 calories per one cup (150g) with 1.2g protein, 18.5g carbohydrates, and 3g fat. It is a source of iron (1722% dv), zinc (527% dv), vitamin b6 (35% dv).
Oven-roasted parsnips finished with a sweet-tangy balsamic reduction
Key Health Benefits of Roast Parsnips
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Parsnips Nutrition with Gram
Use Gram to log roast parsnips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast parsnips?
Roast Parsnips contains 108 calories per one cup (150g).
How much protein is in roast parsnips?
Roast Parsnips provides 1.2g of protein per one cup (150g).
How many carbs are in roast parsnips?
Roast Parsnips has 18.5g of carbohydrates per one cup (150g).
Is roast parsnips good for tracking nutrition?
Yes. Roast Parsnips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast parsnips in a meal plan?
Use Roast Parsnips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast parsnips and thousands of other foods with the Gram app.