Roast Parsnips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Parsnips contains 130 calories, 1.2g protein, 18g carbs, and 6.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 9.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Roast Parsnips Good for You?
Roast Parsnips provides 130 calories per one serving (150g) with 1.2g protein, 18g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (2000% dv), zinc (682% dv).
Roasted parsnips tossed in aromatic curry spices and oil, offering a warm, earthy flavor profile.
Key Health Benefits of Roast Parsnips
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Parsnips Nutrition with Gram
Use Gram to log roast parsnips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast parsnips?
Roast Parsnips contains 130 calories per one serving (150g).
How much protein is in roast parsnips?
Roast Parsnips provides 1.2g of protein per one serving (150g).
How many carbs are in roast parsnips?
Roast Parsnips has 18g of carbohydrates per one serving (150g).
Is roast parsnips good for tracking nutrition?
Yes. Roast Parsnips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast parsnips in a meal plan?
Use Roast Parsnips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast parsnips and thousands of other foods with the Gram app.