Roast Parsnips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roast Parsnips contains 128 calories, 1.2g protein, 19g carbs, and 6.5g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 8.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.1mg | 7% |
Is Roast Parsnips Good for You?
Roast Parsnips provides 128 calories per one serving (150g) with 1.2g protein, 19g carbohydrates, and 6.5g fat. It is a source of iron (2056% dv), zinc (636% dv), vitamin b6 (41% dv).
Savory herbed roasted root vegetable side dish
Key Health Benefits of Roast Parsnips
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roast Parsnips Nutrition with Gram
Use Gram to log roast parsnips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roast parsnips?
Roast Parsnips contains 128 calories per one serving (150g).
How much protein is in roast parsnips?
Roast Parsnips provides 1.2g of protein per one serving (150g).
How many carbs are in roast parsnips?
Roast Parsnips has 19g of carbohydrates per one serving (150g).
Is roast parsnips good for tracking nutrition?
Yes. Roast Parsnips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roast parsnips in a meal plan?
Use Roast Parsnips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roast parsnips and thousands of other foods with the Gram app.